Recovery speed
See the time between a lapse and your next intentional response.
A shortening return interval can be meaningful progress even when a perfect streak is not. The calculation runs from your local records.
Change a habit
More space between an urge and an action.
Virise is a private app to quit porn with fast resets, low-friction clues, and progress that does not disappear after one difficult moment.
Your first seven days
A starting plan you can actually see.
Four answers shape the first week: your goal, high-risk time, preferred reset, and reason for changing. Before you begin, Virise shows how each answer changes the plan.
- 0Reveal your plan
See your reminder, default SOS, and Day 1 action.
- 1Rehearse before pressure
Complete a short reset while the stakes are low.
- 2Notice one clue
Capture time, context, and intensity in a few taps.
- 3Build an if-then response
Turn a common trigger into a specific next action.
- 7Review your own pattern
See responses and risk times without a moral score.
In the moment
You should not have to scroll
to find help.
The SOS control stays within reach. It opens silently and offers a short practice chosen for the situation—not an endless content library.
A small response menu
Practice the response you want available later.
Breathing can help some moments; other moments need movement, environmental friction, or a written if-then plan. Virise offers several short routes and learns which one you choose—not what a remote coach assumes.
- 90-second paced breathing
- Five-sense grounding
- Stand, move, and change the environment
- Optional ocean, river, rain, forest, wind, or fire audio
- Outcome: lower urge, still present, or lapse
Virise is a self-management and tracking tool. It does not diagnose compulsive sexual behavior or replace professional care.
A broader definition of progress
Count the skill you used, not only the day you survived.
Third check-in state
“An urge came, and I held.”
The day with an urge can contain more active skill than an easy day. Virise makes that response visible.
Local risk timing
A gentle reset before your usual high-risk time.
If you enable it, the device can schedule a neutral reminder before a recurring risk period. No sensitive notification text.
Fast clue logging
Preset choices first. Typing optional.
Capture time, place, emotion, and likely trigger without writing a diary in the middle of an urge.
Read before you begin
A non-shaming reset for a difficult moment.
Questions before you begin
Frequently asked questions about quitting porn privately.
Does Virise require an account?
No. The core quit-porn tools and sensitive records are designed to work without a Virise account. Optional launch email and app-store purchases remain separate from those records.
Is sex with a partner counted as a lapse?
Virise does not monitor or automatically classify sex with a partner. In the quit-porn path, a lapse is a manual check-in about the unwanted porn behavior you chose to change.
What happens if I log a lapse?
Your history and earned progress stay visible. Virise records the context, then helps you return to one intentional action instead of erasing everything and resetting your identity to zero.
Can anyone see a Virise purchase on my phone bill?
Apple or Google controls card-statement wording, receipts, and subscription-history visibility, and those details can vary. Virise never adds your check-ins or health records to purchase data. Exact store display will be published after it is verified before paid launch.
Is Virise a treatment for porn addiction?
No. Virise is a private self-management and tracking tool, not a diagnosis, therapy, or medical treatment. A qualified professional can help when behavior causes serious distress, risk, or loss of control.
Start with one calm action
A plan that stays yours.
No public profile, no social feed, and no account required for your sensitive record.