Personal starting point
Your answers become a visible seven-day plan.
See the high-risk reminder, default reset, Day 1 mission, and reason for change that your answers created. No diagnosis theater and no mystery score.
Features
Built around the next useful action.
Virise combines a focused first week, in-the-moment support, private records, and clear summaries. Each mode uses only what its goal needs.
SOS
Help that opens fast and starts silent.
Choose breathing, grounding, movement, a quiet environment change, or an optional soundscape.
Recovery
A hard moment does not erase prior work.
Track active coping, urges you moved through, and how quickly you returned to the plan.
Pregnancy planning
Know where you are in the shared cycle.
A full-cycle strip, estimated window, LH records, and small missions replace a vague “remind me” feature.
Doctor-ready export
Organize history without pretending to interpret it.
Prepare cycle dates, coverage, events, notes, and questions in a clean PDF or CSV summary.
Privacy dashboard
See where each data category goes.
Review what stays local, inspect any optional anonymous operational event, lock the app, choose discreet notifications, export a backup, or delete your records.
Support before analytics
Useful in the difficult minute, not only afterward.
Insight is valuable only if the app also helps when a user is at risk of falling into an automatic pattern. That is why SOS stays accessible throughout the habit-change experience.
- Default sound off for privacy
- Early exit still counts as an active response
- Simple outcome check after the practice
- Personalized default based on onboarding
Built for private moments
Keep the record. Keep the control.
Start with the path that fits today. You can add the second mode later without exposing either record.